Lose Weight Fast, The Naturopathic Way

Stop Dieting…Start Living!

So many of my patients ask, "How do I lose weight and keep it off?" 

My answer is –
Restricted food and low-calorie diets will usually make you fatter and unhealthier. Diets are actually part of the problem, not the solution. Have you ever dieted and lost weight only to gain it back—with even more body fat! Calorie restricted diets slow down your metabolism because they cause you to lose muscle weight instead of body fat. 

When you return to eating your typical diet, you gain the weight back, only this time you gain the weight back as body fat. Did you notice your clothes fit even tighter at the same pre-diet weight? This type of yo-yo dieting causes people to get heavier and more frustrated. To further complicate health issues restricting diets can also imbalance your hormones, causing even more unhealthy behaviors and health challenges. This is why yo-yo dieting is so harmful!

A Better Way. A Smarter Way.

A much better approach to reach your goal weight and maintain it has nothing to do with diets. It is simple, really. Achieving your ideal body weight and keeping it there is easy to achieve if you base it on a healthy low–GI (Glycemic Impact) weight loss solution. Not a short-term diet fix! It needs to be a lifestyle change that you can live with. A Low glycemic diet will balance your hormones and blood sugar giving you not only the weight loss you are seeking but vibrant physical and mental health.

I have chosen the Nutrametrix TLS Weight Loss Solutions Program for my clients, and myself because in my professional opinion, it has given my clients as well as myself healthy and lasting results! This is the first program I have found where patients lose body fat the right way resulting in healthy, permanent, sustainable weight loss.

A few weeks ago, a photo was taken of me on our boat. It was one of those lucky shots that actually made me look good in a bikini at the mature age of 64. It has always been a goal of mine to be in shape as an older woman.
For over a decade spanning my fifties, I was carrying that stubborn belly fat around my gut like a myriad of women find troublesome. I needed to lose about 10 pounds, along with the belly fat, without looking skinny everywhere else or losing muscle. So, I decided to do the TLS 21-day challenge based on low glycemic eating and a detox and boy did it do the trick quickly! Besides the fact the weight came off fast, I have kept it off even after adding my favorite glass of wine with dinner! The other photos are from a trip to Costa Rica in November, where I did zip-lining and horseback riding on the beach, both lifetime, bucket list dreams!
Essentially, my message to you is: it is not too late to get in shape at any age, accomplish that bucket list, and enjoy life to the fullest!

If you are serious about taking charge of your health and reaching your ideal weight and keeping it that way without starving yourself I highly recommend doing the TLS 21 Day Challenge.

TLS 30 Day Jump Start

The foundation of the TLS Weight Loss Solution is simple:

  • Low glycemic impact eating
  • Behavior modification
  • Body composition
  • Comprehensive, personalized plan
  • Eat a normal, diverse diet
  • Take specialized supplements
The Weight Loss Profile analyzes your response to a series of questions about lifestyle, habits, physical activity and nutrition. It will create a weight loss plan based on your answers that matches your specific needs for successful weight loss. Take this quick questionnaire to find out, which TLS Plan is right for you.


Dr. Sheryl Duchess , N.D., M.H., Certified Naturopathic Doctor, Certified Master Herbalist, Public Speaker, Educator

Dr.Sheryl is certified naturopathic doctor who is dedicated to educating and helping people find a more natural approach to wellness. She explains the root cause of disease and shares the secrets of a naturopath through her wellness course, videos, and mentoring opportunities.

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