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New research is revealing a link between sleep deprivation and heart disease, cancer, diabetes, immune dysfunction, obesity, and even increased mortality.

Getting enough quality sleep is really one the most important keys to your health.

Sleep is anything but a waste of time. 71% of Americans sleep for less than 8 hours each night, and at a minimum for health, we need 7 to 8 hours. 

Sleep is an active physiological process. When you sleep you:

Erase fine lines on face
Build bone
Removes toxins
Build lean muscle
Mental clarity
Enhance mood
Sustain healthy weight
Eliminate stress
Improve focus
Minimize health risks
Heal tissue
Strengthen immune system

Consequences from lack of sleep include:

Digestive disturbances
Low cognitive function
Emotional upset
Weight gain
Greater hunger

Hormone imbalance, such as low progesterone and high cortisol, can interrupt the sleep cycle. When your body is dealing with prolonged stress it can produce excess cortisol. Cortisol is chemically related to the proper production of important sleep hormones like melatonin and L-tryptophan. When our body is “over making” cortisol it may not be able to make a sufficient amount of the related downstream hormones. 


As a naturopath I am always looking at the root cause of why there is an imbalance in the body. When it comes to disrupted sleep, I have seen great results once the adrenal glands are nourished and sported.  


Melatonin is your sleep hormone; it plays a huge roll in both sleep and immune function.   When night falls melatonin leaks from your penal gland, your brain becomes flooded with the potent sleep hormone GABA (gamma-aminobutyric) acid and viola you drift off to a-la land. The problem is as that when we get older, our melatonin levels like many other of our hormones begin to decline. Melatonin’s most important role is to enhance production of youthful growth hormones. The ant aging benefits occur with natural secretion as well as with dietary supplementation. 


The nutraMetrix is one of the most potent formulas I have seen!  

Dr. Sheryl Recommends These Natural Supplements 
for Sleep

  • One of my biggest health setbacks has been inconsistent sleep. One day on one day off a good nights sleep. Since purchasing the Prime Sleep, I am sleeping through the night, and feel more refreshed in the morning. Can’t believe this product works like a charm.
    Dennis F.
  • I love this for supporting stress! My MD told me to take it in the evening and once I changed this regimen. I am able to go to bed earlier and get a full and restful sleep!
    Teresa T.
nutraMetrix® Prime™ Sleep
Purchase Now
Promotes sleep and relaxation
May improve sleep quality
Helps you fall and stay asleep
Receive a 10% Off Coupon on Your First Order!
nutraMetrix TLS® ACTS (Adrenal, Cortisol, Thyroid & Stress) Support Formula
Purchase Now
Helps to promote healthy levels of cortisol, serotonin, and dopamine
Helps enhance and stabilize mood and emotional responses to stress
May help to maintain normal thyroid and HPA function
Helps to reduce stress placed on the adrenals to perform
Receive a 10% Off Coupon on Your First Order!

Recommended Complementary Products For Sleep

nutraMetrix Isotonix® Magnesium
Purchase Now
Promotes cognitive, bone, and cardiovascular health
Promotes optimal muscle health and comfort
Supports a healthy sleep quality
Helps maintain normal blood sugar and blood pressure levels
Receive a 10% Off Coupon on Your First Order!


Dr. Sheryl Duchess , N.D., M.H., Certified Naturopathic Doctor, Certified Master Herbalist, Public Speaker, Educator

Dr.Sheryl is certified naturopathic doctor who is dedicated to educating and helping people find a more natural approach to wellness. She explains the root cause of disease and shares the secrets of a naturopath through her wellness course, videos, and mentoring opportunities.

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