The Answer to Alleviate Joint and Bone Pain

There are 206 bones in the adult human body and 360 joints. Joints are the junctions that connect bones. Some joints are fibrous and don’t move; some are cartilaginous and move somewhat; and the movable joints, like elbows, knees, shoulders and vertebral, are known as synovial, due to the synovial fluid which serves as a ...

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Avoiding the Flu Shot: Natural Ways to Boost Your Immune System

The fall season is finally upon us, which means the flu season is, too. Everywhere you turn, pharmacies and doctors’ offices alike will try to convince you to get the flu shot. While the shot works for some, it can cause unwanted side effects. To avoid getting the flu shot, consider these ways to naturally ...

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Lose Weight Fast the Naturopathic Way

Restricted food and low-calorie diets will usually make you fatter and unhealthier. Diets are actually part of the problem, not the solution. Have you ever dieted and lost weight only to gain it back—with even more body fat! Calorie restricted diets slow down your metabolism because they cause you to lose muscle weight instead of ...

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Improve Your Immune Response to Fight Allergies & Asthma

If you don’t suffer from allergies, you probably know someone who does. Statistically, one out of three people report having allergies or allergic reactions. The culprits are the usual suspects: pollen, dust mites, pet dander, smoke, and mold, to name a few. Asthma is also triggered by these particulates, which causes serious breathing challenges for ...

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The Perfect Time for Naturopathic Health and Wellness

One of the hottest, most contentious topics of conversation at the water cooler and broadcasts in the news is healthcare. Regardless of whether you are a proponent of the Affordable Healthcare Act, or you oppose it, one thing we all need to address is our own personal stake in our own health and wellness.

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Renew Your Health & Wellness with a Liver-Colon Cleanse

Our liver and intestines are amazing organs that work to filter out these chemicals each day, but just like any filters, if they are not cleaned, they can become overloaded and ineffective at removing toxins from our bodies.

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Wellness Coaching is in High Demand

You’ve likely heard the term “wellness coach” a lot these days, and there’s a reason why. Instead of disease management, wellness coaches work to prevent health problems altogether. They work to educate their clients, so prevention becomes a part of their daily lifestyle. Issues like high blood pressure, heart disease and obesity can easily be ...

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How To Counteract the Impact of Processed Foods

We unfortunately live in a society where what we eat isn’t at the top of our priority list, but it should be. All too often, large portions of the population will frequent fast food restaurants or eat a frozen dinner at home, in place of a well-balanced meal. Everyone knows that these processed foods are ...

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The Leaky Gut

Are you not feeling like yourself? Perhaps you have bloating or cramps, are always tired, have sensitivities to certain foods, or suffer from headaches and overall body pain. Any combination of these symptoms can get you down and make it difficult to get out of bed in the morning. If this describes how you feel, ...

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Body Cleansing

One of the most important steps we can take to immediately improve our overall health is to learn about detoxifying our bodies. At the root of so many of our diseases and health challenges is a DIRTY COLON!

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Look Young and Healthy

Contrary to the ads of many anti aging skin treatment products, you can’t technically stop the aging process. But you can slow it down! Here are some of the best anti aging tips for accomplishing that mission of becoming younger looking:

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Environmental Toxins

Our bodies are exposed to many different toxins that affect our health every day. The air we breathe, the foods we eat, the water we drink and the medications we take, can have a negative impact on our bodies.

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Best Anti Aging Tips

Are you looking for the best anti aging tips? While there are many available, here are some of the most effective ones:

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Body Systems

It is important to understand how our body systems work and how they affect each other. My favorite saying is, “there are no fences in your body.” Each of our body systems are connected and interact with each other. When one of our body systems becomes out of balance, it can affect the entire health ...

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Is Your Body’s pH Out of Balance?

90% of us are too acidic and this can create major problems for our health. When there’s too much acid in the blood, the body starts to pull calcium from your bones, which can in turn create over-alkalinity. You can test your pH using pH test strips.

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About

Dr. Sheryl Duchess , N.D., M.H., Certified Naturopathic Doctor, Certified Master Herbalist, Public Speaker, Educator

Dr.Sheryl is certified naturopathic doctor who is dedicated to educating and helping people find a more natural approach to wellness. She explains the root cause of disease and shares the secrets of a naturopath through her wellness course, videos, and mentoring opportunities.

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